So you're working hard on your fitness, but what about your nutrition? Eating the right things is so important to help achieve your goals.

It can be confusing, there are so many 'diet plans' out there telling you to 'eat this', 'cut that out'...and don't even get me started on 'syns' and 'speed foods'...

If you know me you know I don't deal in gimmicks, just knowledge.

Understanding what your body needs and in what proportions is key to being able to achieve your goals, whethere that be fat loss, weight gain, or just maintaining your current physique.

With that in mind I now have a recipe eBook available to buy!

100 recipes for:
* Drinks
* Snacks
* Breakfat
* Lunch
* Dinner

Yummy, healthy, filling recipes suitable for the whole family. Each recipe includes calories details as well as macronutrient details (protein, carbohydrate and fats).

Anyone buying the eBook will also receive my Nutrition Essentials eBook to really heip you get to grips with the basics, it will give you an understanding of each macronutrient and will also give you the tools to workout exactly how to eat the right amount for your body and individual goals.

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* Please note these are eBooks, you will not receive printed books.

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