**Please note all face to face classes are temporarily suspended inline with Covid-19 social distancing requirements**
MONDAYS @AIRBORNE FIT WOODBRIDGE
PRE AND POSTNATAL
This 45 minute class is a safe and effective full body workout designed to help you ensure a healthy pregnancy and successful recovery following birth. Little people welcome! Bring a blanket and some toys. We educate and empower you to have confidence in your exercise regime, keeping you strong and minimising injury and pain. This class is led by Chantel, a Pre and Post Natal qualified Personal Trainer and mum of two.
TUESDAYS @ KELSALE VILLAGE HALL (CLICK HERE FOR DIRECTIONS)
High intensity cardio and body weight resistance training intervals. Increase your stamina, speed, agility, strength, boost your metabolism and burn serious calories!
Fitness boxing/kickboxing class taught by a qualified and registered Advanced Status Boxercise instructor. Learn safe fitness boxing/kickboxing techniques alongside a full body cardio and resistance workout.
WEDNESDAYS @PEASENHALL ASSEMBLY HALL (CLICK HERE FOR DIRECTIONS)
A slightly lower intensity class, especially suitable for those new to, or returning to exercise. Different each week, class formats include circuits, aerobics, and cardio and body weight conditioning moves. Suitable for all ages and abilities.
THURSDAYS @ AIRBORNE FIT WOODBRIDGE (CLICK HERE FOR DIRECTIONS)
AIRBORNE GLUTES AND CORE
Developing an athletic body starts with your glutes and core. This 45-minute class centred on some of your body’s largest muscle groups will help you build powerful glutes and a strong midsection to not only dramatically increase your performance within class, but also prevent injury and allow you to go about your daily life with confidence, knowing the strength capabilities of your body and your ability to move well and freely without pain.
This 60 minute class with Chantel is a high-intensity, fast paced format that combines fitness boxing techniques with both resistance and cardio exercises. The perfect way to let off some stem after a day at work. Don’t worry though, the emphasis is on knocking your body into shape, not knocking anyone out! Lets get ready to rumble…
FRIDAYS @ LEISTON WATERLOO CENTRE (CLICK HERE FOR DIRECTIONS)
Different each week, the class format is based on circuits and intervals, but expect lots of variation! Classic circuits, partner circuits, EMOMS, AMRAPS, team circuits......never a dull session. All sessions are a full body workout combining cardio and resistance exercises.
All £6 per class*, or buy a 10 CLASS PASS for £54. The pass has a 12 week expiry date and can be used at any class.
* Please see www.airbornefit.com for current Airborne class prices and booking.
HEALTH AND SAFETY
Before attending classes for the first time you will need to complete a PAR-Q (Physical Activity Readiness Questionnaire), to see whether exercise would be safe for you at this point, or whether you should consult your GP. Please complete this form, and if your responses deem it necessary please consult your GP before joining classes.
HOW TO BOOK
Get in touch!