I can’t remember a time when I wasn’t ‘into fitness’ in one form or another. It has always been a constant in my life since I was a teenager. Fast forward a couple of decades and here I am combining what I love with my skill set from my ‘first career’ in adult education.

As a mother of two I believe in setting a positive, healthy example and I carry this forward into my work life. I believe that knowledge and education are key in all aspects of life. I won’t tell you what to do, to be fitter/healthier/stronger. I will show you how, and help you understand the reasons and methodology.

My Qualifications

Fitness

  • Personal Trainer Level 3

  • Designing pre and post-natal exercise programs level 3

  • GP Exercise Referral PT

  • Cancer Rehab Specialist Level 4

  • Pilates Level 3

  • Fitness Instructor Level 2

  • Exercise to Music Level 2

  • Group studio cycling Level 2

  • Bootcamp and Circuit Instructor

  • NASM Weight Loss Specialism

  • NASM Senior Exercise Specialism

  • NASM Youth Exercise Specialism

  • Fitness Pilates Instructor

  • Advanced Status Boxercise Instructor having achieved high pass marks in:

    • Boxercise Instructor Course

    • Kick Boxercise Instructor Course

    • Advanced Skills/PT Instructor Course

    • Boxercise Kids Instructor Course

Massage

  • Level 3 Sports Massage VTCT

  • Level 3 Anatomy and Physiology VTCT

  • Level 3 Swedish Massage

Other

  • NVQ3 Advice and Guidance

  • NCFE Level 2 Nutrition and Health

Achievements

  • 2018 Over 35s Miss Bikini Anglian Bodybuilding champion

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